2014 triathlon has commenced and slowly I will get back into shape with our team. The indoor triathlon is already here and the next outdoor season is just around the corner. I was the only one today with the short sleeve and shorts outside…

Finally started on my detox towards ironman 2013. All sorts of teas, steam baths, supplements, workouts, everything you can think of to get the things out of my system. Wish me luck and hope to show you a little new me sometime this year. …