# ICHIRO's Secret Gym

Now, I need to really start my work out, perhaps some machines such as Ichiro's secret machines that are so famous now. Read this carefully and you will realize how most of the training are wrong for what you want. Will see to try these The beginning movement of load and flexibility training, and maybe I can minimize my work outs, as Ichiro is not so much different age from me.

Happy Mother's Day~!! 初動負荷トレーニング・あらゆる怪我を防止し、筋肉に弾力性をもたせて力を出し易くする。　ぶっ倒れる前に、、、そろそろ本格的に鍛えねば。